Tuesday, January 21, 2014

Snack time food journal

...to tale the sweet tooth down....a fresh Orange...

 I have begun to eat healthier.  I am still mad at myself for eating way too much the day before I
began this.  I feel guilty for even thinking that gorging on food would make me feel better.
I want to change the way I think about food.  I don't want to use it as something that I can turn to when I am feeling down, or blue, or excited.  I can feel those things, but I don't want to see food as something that will take away sadness, or make a good thing better.

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